High Functioning Anxiety Disorder
Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or be described as "overachievers", but they're actually struggling with intense anxiety and stress.
Chronic stress can cause them to be incapable of putting their thoughts to rest or sleep well, and affect their health. It is important to recognize the need for help. Cognitive behavioral therapy and medication are available.
Overachievers
People who have high functioning anxiety are able to perform their jobs and meet deadlines, yet they are often overwhelmed by a tense energy they can't control. They appear professional and have an active social life, but are terrified of failing at their job or slipping under the pressure of family and friends. They don't have time to rest, and they are always striving for perfection. This constant stress can be disguised by their accomplishments and successes but it can be a disaster for their mental and physical well-being.
Overachievers can also be unwilling to seek treatment for their condition due to the fear that it could slow them down or hinder their career. They don't wish to disappoint anyone, especially those who have praised their hard work. Nevertheless, it's important to recognize that you suffer from high-functioning anxiety and realize that it is treatable.
Therapy and medication can assist people in managing their symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to change irrational belief that feed anxiety and teach clients how to manage their negative coping mechanism. People who have high-functioning anxiety typically react negatively to criticism and take it in, so the therapist can help them learn how to manage their emotions and learn to accept failure.
Anxiety can lead to self-doubt sleep disturbances, digestive issues, and a loss of motivation. It can also affect relationships and lead to isolation. If you're a high achiever It is crucial to seek treatment for anxiety disorders.
Overthinking
People who have high functioning anxiety disorders are more likely to think too much. They may mull over conversations long after they have concluded or worry about the issues that could go wrong at an future event. This can cause chronic anxiety and stress. It can also affect sleep and concentration. People who suffer from high functioning anxiety are also susceptible to hypochondria, which can cause them to misdiagnose health problems and fear that they might be suffering from an illness that is serious.
These individuals have high expectations of themselves and set very demanding goals. They believe that they'll never achieve perfection, despite positive feedback. They are constantly working and pushing themselves beyond their limits, which can result in burnout and exhaustion.
People with high functioning anxiety who are not in therapy can improve their coping capabilities by managing their symptoms. For example they should get enough sleep and adhere to a healthy diet. They should also limit caffeine and other stimulants, as they can cause anxiety-related symptoms. Attending group therapy sessions can assist them in gaining assistance from other people who are suffering from anxiety.
Psychotherapy is the first step to treating high functioning anxiety. This can be done through cognitive behavioral therapy (CBT) as well as dialectical behaviour therapy (DBT). These types of therapy can help people understand how their thoughts and emotions are interconnected. They can also help them learn how to alter negative thought patterns and respond to stressful situations in more effective ways. People who have anxiety disorders that are high functioning could also benefit from taking medication. This could include antidepressants, like selective serotonin reuptake inhibitors (SSRIs) or SNRIs, and benzodiazepines for short-term relief from acute symptoms.
Lack of self-care
Self-care deficiency is a hallmark of high functioning anxiety. This can take many forms, from not getting enough sleep to not eating meals. It could also be a matter of avoiding places or people that trigger anxiety symptoms. It can also be difficult for people with high functioning anxiety to acknowledge that they need assistance, as they tend to see their anxiety as positive traits, like perfectionism or fear of failing.
Often, the first indication that a person has anxiety with high functioning is a physical one, such as chronic headaches or digestive issues. This can be followed by a decline in enthusiasm for hobbies, a decrease in work performance or a constant feeling of unease. If these symptoms persist it's crucial to talk to a doctor.
Even if the symptoms are mild, they should be treated as warning signs and an indication to seek treatment. For example, a manager may find that constant worry keeps him awake and causing fatigue. For instance, a student who has high functioning anxiety may find that they are unable to get much sleep and this is affecting their academic performance.
It is also important to establish healthy boundaries with people in your life who require an excessive amount of your time. This could include family members, friends, and managers who demand you to do more than you can manage. It can also include restricting stimulants, like alcohol and caffeine, which can contribute to anxiety-related symptoms.
People who have high functioning anxiety may benefit from the same treatment as those suffering from anxiety disorder s. This includes psychotherapy (talk-therapy) and lifestyle changes, and medication dependent on the severity. This means practicing mindfulness, self-compassion, and learning to avoid or challenge negative self-talk.
Lack of social support
Many people with high functioning anxiety are adept at securing their internal struggles. They may continue to complete their day-to-day tasks and appear to be doing well however they may not be able to deal with the anxiety. If they are not treated these issues can become chronic and hinder daily functions. To help combat these symptoms, it is crucial to seek out social support and employ stress management techniques. These include journaling, staying away from caffeine, and joining an organization that helps you share your worries with other people.
Anxiety is a difficult thing to manage. It can trigger many physical symptoms, such as headaches, insomnia, stomach problems, and fatigue. In addition, it may influence your sleep. People with high functioning anxiety usually have problems with relaxation and have a hard time staying focused on the task at their disposal. They may also feel a constant sense of self-doubt or fear that they've have let others down.
In some cases, high-functioning anxiety sufferers struggle to accept their need for mental health treatment because they believe they aren't "sick enough" or do not deserve it. This is especially relevant for those suffering from ACEs which can have a lasting effects on mental health.
However, seeking treatment may be beneficial for those suffering from high functioning anxiety as it helps them understand their anxiety and learn how to manage it. Treatment options include talk therapy like cognitive behavioral therapy (CBT), and medication like selective serotonin Reuptake Inhibitors (SSRIs). CBT assists patients to change their thinking patterns and understand their distortions. It also helps them to reframe their thoughts and discover solutions to anxiety they feel about the future.
Relapse to alcohol and drugs
People who suffer from high functioning anxiety often utilize alcohol and/or drugs to help themselves cope. Other options for relief include diet, exercise or decaf coffee. However, these coping mechanisms are not the best long-term solution. They can actually increase their anxiety symptoms, and result in substance abuse disorders. Additionally, they could lead to other health problems, such as heart issues and gastrointestinal distress.
While high-functioning anxiety may appear to be a positive quality but it can have serious consequences. Researchers have discovered that those who suffer from anxiety are at greater risk of having a cardiac event. They are more likely to experience digestive problems and sleep issues. Anxiety that is high-functioning can affect their performance at work. They might feel pressured to perform better than others, which can lead to tension and stress. This can lead to unhealthy behaviors such as binge-eating or drinking.
There isn't a one-size-fits-all approach for treating anxiety with high functioning However, some strategies can help. Meditation mindfulness, mindfulness and a healthy diet are some strategies that can help. Journals can be helpful to identify patterns and triggers. Also, you must try to make sure your stress levels are under control and seek professional therapy if needed. It can be difficult for someone suffering from anxiety that is high-functioning to seek assistance since they do not want to be perceived as weak or a failure. Fortunately, there are plenty of mental health resources available, including online counseling. Some of these services are free. They are a viable alternative to in-person treatments for those who are unable to pay for traditional treatments.
